A Wellness Space for Soulful Renewal
Get to know us
Welcome to Palm & Pose
A wellness studio and café where movement, mindfulness, and nourishment come together in harmony. Inspired by the ease of island living, our space is designed to feel like a calming retreat — grounded, restorative, and open to all. Whether you come to flow, to recharge, or simply to pause, you’ll always find a warm welcome here.
Class Packages
Enjoy the beauty of slowing down
Gift Certificates
Give the gift of presence
OUR CLASSES
Mindful Movement, Inspired Living
Mat Pilates
A mindful practice of strength and control that builds core stability, balance, and body awareness.
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Reformer Pilates
A mindful, resistance-based practice that strengthens, aligns, and restores your body with precision and flow.
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3 simple steps
How to Book
Purchase a Package
Choose your package on Rezerv and complete your purchase in a few taps.
Choose Your Schedule
Browse our class offerings and book the time that aligns with your flow.
Enjoy Your Class
Come as you are and get ready to move and renew with us.
Opening Hours
- 8:00 am - 8:00 pm
- 8:00 am to 4:00 pm